The Optimal Body 170 | Reduce Your Symptoms of Bloating
Bloated often? Dr. Jen & Dr. Dom break down the anatomy and different components of the gut. After discussing their experiences with gut issues, they dive into how gut mobility and motility relate to fascial connections. By describing different manual techniques to help reduce that bloat, they hone in on the importance of diaphragmatic breathing and the role of the nervous system, as well as different movement patterns that can ease the pressure in the gut.
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What You Will Learn In This PT Pearl:
02:55 - What is Motility?
03:55 - Dr. Jen's twisted colon
08:20 - Dr. Dom's Inguinal Hernia
12:05 - Gut Fascia
14:15 - How Breath is a gamechanger for bloating
18:46 - Gut Massage for large intestine mobility
21:53 - Elongating abdomen in a relaxed position
23:27 - Going upside down
For research and full show notes, visit the full website at: https://jen.health/podcast/170
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