Life After Sugar 143. Listener question: How strict are you, Netta?
A listener recently asked me this question: "How strict are you, Netta?"
It's a great question, so I thought I'd take the time to answer it properly.
In this episode, you'll learn about:
- my definition of "strict"
- why I think this question may come from the diet culture
- whether or not I check labels and lists of ingredients
- how YOU can save time at the grocery store
- what "life after sugar" feels like
- how YOU can get guidance and support to find your freedom from cravings... without needing to be "strict"!
Also check out these free resources:
- Download your 5 tips to get rid of cravings here.
- Life After Sugar Facebook page
- Subscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.
Want to start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!
And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.
It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.
Check out everything that's included and book a complimentary Clarity Call with me here: https://aftersugarclub.com/
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...