Dr. Inna Khazan & Matt Bennett discuss Low Frequency HRV & Introduce the Optimal Zone!
Feb 29, 2024
40:09
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In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss the new Optimal Zone feature in the Optimal HRV app to utilize this science.
Heart Rate Variability Podcast