The Importance of Strength Training with Shawn and Janet Needham R. Ph.

On this episode 393 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the importance of strength training. Shawn thinks strength training is even more important than cardio, watch to find out why! 00:00 - Start 00:57 - Intro to Strength Training 02:50 - Benefits 05:30 - Body Weight and Light Weights 07:22 - Impacts on Our Everyday Life 11:18 - Time 13:56 - Equipment 14:53 - Getting Help 17:22 - Healing Quicker 18:41 - Preventing Injury 20:16 - Balance 23:08 - Closing Comments ~ #strengthtraining #resistancetraining #weightlifting #workout #exercise #healthylifestyle #healthyhabits #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 https://buff.ly/2Q1FMr4 ~ Follow our NEW FB Podcast Page! ~ https://buff.ly/3Y93jXA ~ Follow Shawn on Instagram ~ https://buff.ly/34wK9Pu ~ Follow Shawn on LinkedIn ~ https://buff.ly/37Llbjv ~ Follow Shawn on Twitter ~ https://buff.ly/38zMs7w ~ Follow Shawn on TikTok ~ https://buff.ly/3w7TDRo ~ Sickened The Book Facebook Page ~ https://buff.ly/34yZ1Nh ~ Moses Lake Professional Pharmacy Facebook Page ~ https://buff.ly/37NXd57 ~ SoundCloud ~ https://buff.ly/2ZDmdIN ~ iTunes ~ https://buff.ly/38a7gSq ~ Spotify ~ https://buff.ly/360elD1 ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://buff.ly/2KJGc1L ~ Rumble ~ https://buff.ly/2QtoTrO ~ Amazon Music ~ https://buff.ly/3klHSAI ~ Subscribe to our YouTube channel ~ https://buff.ly/3sIbKuZ