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The Daily Mastery Podcast by Robin Sharma
Do *THIS* to Defeat Self-Sabotage, Let Go of Weak Habits and Install Top Ones
Jun 7, 2024
05:31
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Exploring self-sabotage and resilience, the podcast delves into building confidence with a 'Bravery Box' and embracing small wins to enhance productivity and creativity.
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Quick takeaways
- Combat self-sabotage by embracing bravery and hope, use daily rituals to boost courage.
- Acknowledge small wins daily to enhance productivity, creativity, and confidence for sustained positive outcomes.
Deep dives
Overcoming Resistance with the Bravery Box
When faced with resistance in pursuing goals, our tendency to give up due to fear and familiar patterns prevents progress. By recognizing this resistance and separating it from our true selves, we can use tools like the Bravery Box filled with evidence of past brave actions to bolster courage and combat fear. This daily ritual serves as a reminder of our capabilities, injecting dopamine into our brains to counter the cortisol of fear. Embracing hope and reinforcing bravery through tangible reminders can help in staying focused on the path to greatness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode