Dr. Joseph Mercola - Take Control of Your Health The Insulin Resistance Epidemic: Why 99% of Us Are At Risk - AI Podcast
Mar 27, 2025
Discover the surprising link between modern diets and insulin resistance affecting 99% of Americans. Dive into how your body manages excess glucose and learn about the sorbitol pathway's long-term consequences. Uncover the debate over white versus brown rice and why one might be better for insulin sensitivity. Explore vital carbohydrate needs and the repercussions of strict diets. Gain insights into practical lifestyle changes, including dietary habits and toxin reduction, for improving metabolic health and preventing serious conditions.
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Insulin Resistance Analogy
- Insulin acts like a stage manager, directing glucose into cells.
- Cells become resistant to insulin when overwhelmed by sugar, ignoring its signals.
Sorbitol Pathway: A Temporary Fix
- The sorbitol pathway converts excess glucose to fructose as a temporary fix.
- This short-term solution causes long-term damage to nerves, liver, and mitochondria.
Mitochondria's Role
- Mitochondria are cellular power plants that convert food into energy.
- When stressed by toxins or sugar, mitochondria malfunction, leading to further issues like fructose buildup.