Coach Lew Caralla is the head football strength and conditioning coach at UNC Charlotte. Prior to Charlotte, Coach Lew has spent time at Georgia Tech, University of Buffalo, Louisiana-Lafeyette, North Texas, Michigan, Mississippi State, Virginia, and South Florida. He was Strength Coach of the Year in 2018 and is a Master strength and conditioning coach. Beyond sport, Coach Lew is a sought after public speaker, and author of the book Firelighters 365.

Coach Lew discusses 

- The importance of believing in yourself 

- How to control the controllables in an unpredictable environment

- Living life in the arena 

- Understanding what it takes to be a difference maker

- The impact of NIL on college athletics

- Key takeaways from his book, Firelighters 365 and the process of writing 

Connect with Coach Lew on Instagram @LewCaralla

Purchase Firelighters 365 - on Amazon