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As the Summer season fumbles through her bajillion retrogrades and eclipses, it seems that everyone I know is struggling through experiences of transition and transformation. Today's episode is dedicated to how to tend to yourself through big feelings and big personal changes. Tune in to hear me talk about my favorite tools you can use to support yourself right this second - even if you feel overwhelmed, stressed, or unsure of what you need. 

Tune in to hear me explore…

• What to do – first – when you don’t know what to do
• Why you aren’t a big problem and you don’t require a big fix
• My favorite toolkit for getting rest when my nervous system has trouble calming down
• Practices for enhancing your capacity for dealing with whatever life throws your way

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