This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.

If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health.

Today on The Dhru Purohit Show, Dhru breaks down the research behind a recent Consumer Reports investigation into lead found in protein powders. He shares the behind-the-scenes details of how the study was conducted, including which products were tested, the process used, and the standards applied to measure levels of concern. Dhru also discusses which products tested higher, provides practical ways to reduce exposure to heavy metals, and highlights what the article may have overlooked.

In this episode, Dhru dives into:

Introduction: Why some people are rethinking their daily protein shake (00:00)
The truth behind the headlines (2:00)
How products were tested, the testing process, and standards (4:00)
What the report revealed (7:30)
Why lead shows up in our food? (17:19)
Best and worst options for reducing exposure (19:19)
Why some proteins test cleaner (26:46)
How to lower your daily exposure (33:36)
What the article overlooked (36:16)
Why protein matters (39:16)
Final thoughts (42:16)

*Correction: Equip Foods: No Natural Flavors in Chocolate Protein Powder

Also mentioned in this episode:

This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.

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#412: A Deep Dive About Swimming