she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 213. breaking through struggle & self-doubt feat. john r. miles
#213 Today's guest is John R. Miles— a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. He is a recognized expert on intentional behavior change, leadership, personal mastery, and the transformative power of "mattering." In this episode, we discuss:
+ The theory that explains many people's career struggles
+ How to start discovering your authentic self & purpose in life
+ Finding your "stuck points" & healing them
+ Positive psychology findings on self-control & agency
+ Why you should start being more intentional
+ Steps to take to increase your mastery in life
+ Avoiding negative self-talk when trying to achieve your goals
+ Signs that you're getting in your own way
+ What Gen Z should be doing to build their dream futures
John's Instagram: https://www.instagram.com/john_r_miles/
MENTIONED
+ Ep. on Angela Duckworth's class
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