The Time-Crunched Cyclist Podcast by CTS Tim Cusick On Deciphering Training Methodologies, Training Individualization, And Long-Term Strategy
About this episode:
In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into the four main training methodologies discussing how you should decide which to use in your own endurance training.
Guest Bio – Tim Cusick:
Tim Cusick is the TrainingPeaks WKO product leader, the owner of Velocious Endurance Coaching, and the leader of BaseCamp. His expertise in training, racing, and data analytics offers a unique approach to training that guides his clients to amazing success. He currently coaches world champion Amber Neben, road pro Emma Grant, Rebecca Rusch, and other pros and racers.
Read More About Tim Cusick:
https://www.trainingpeaks.com/coach/timcusick#about
https://www.instagram.com/tim_cusick_coach/
https://twitter.com/tcusick123
https://www.facebook.com/tim.cusick
Episode Highlights:
- The difference between long slow distance training, sweet spot training, polarized 80/20 training, and high-intensity interval training (HIIT)
- Is there one best training model?
- Developing a long term training strategy and individualized program
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.