What can new teachers do to support their wellbeing in the build up to Christmas?

The guest on this week's episode of 'Beyond Survival: the new teacher podcast'  is with Dr Hazel  Harrison. Hazel is a Clinical Psychologist and founder of Think Avellana. She does a huge amount of work supporting schools across the UK, alongside working with a diverse range of clients from the BBC to the Premier League. You can follow her on Twitter at @thinkavellana. 

In this interview, Hazel answers the central question: What can new teachers do to support their wellbeing in the build up to Christmas?

In answering this central question, we also explore the following:

1. What do you believe are the main well-being challenges for teachers?  
2. What mindset could a new teacher take that will support their well-being?
3. What are the practical steps new teachers might take to support their well-being?
4. What advice might you offer for new teachers to help them manage their emotions?

I hope you really enjoy the episode! If you have any feedback on how to improve the show, or would like to come on the podcast for one of the live coaching episodes, please get in touch via www.slowteaching.co.uk, or through Twitter (@teachgratitude1).