US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe

A captivating chat with Fiona O'Keefe, a former coach at Runners Connect, about her remarkable journey to winning the US Olympic Trials marathon and earning a spot on the Paris Olympic team. 

Her insights and experiences shed light on the dedication and balance required for elite-level training and competition.

🏃‍♀️ Key Takeaways from the Conversation:

- Balance and Recovery: The importance of balance, rest, and recovery in marathon training, from managing caffeine and alcohol intake to prioritizing 9 hours of sleep.

- Mental Engagement: Seeking outlets for mental disengagement and relaxation, while also staying engaged in activities beyond running, is crucial for maintaining focus and drive.

- Embracing Success and Growth: Fiona's journey underscores the value of recognizing personal progress, embracing strengths, and continually pursuing improvement, serving as an inspiration to both elite and amateur runners.

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This week’s show brought to you by:

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