23. Create More Expansion in your Life through Routines

Are you feeling uninspired in your routines? Do you have trouble striking that balance between a consistent routine and introducing new, exciting adventures? This week, we are discussing how you can implement healthy and balanced routines in your everyday life. By delving into the neuroscience of what happens in our brains when we adopt routines, we talk about the benefits of finding the balance of stability and spontaneity, how we can find anchors in our daily routines, and building those routines from our core values. 


Show Notes:

-Establishing anchors in your routines 

-Crafting and maintaining balanced routines to avoid burnout 

-How “checking out” can be a coping mechanism 

-Structuring our routines from our core values 

-A quick exercise to use to craft a new routine

Resources:

-Cait’s Instagram: @caitrossco

-Cait’s Website

-Lindsay’s Instagram: @myvitalside

-The Vital-Side Membership

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