Nonviolent Communication - Marshall Rosenberg's NVC Training Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Teil 2
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Mar 10, 2021 AI Snips
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NVC Liberates From Violent Conditioning
- Nonviolent Communication (NVC) frees us from cultural conditioning that perpetuates violence and blame.
- It shifts thinking towards compassion, helping us connect with needs rather than judge behavior.
Separate Anger's Three Parts
- Separate the stimulus, cause, and root of anger to avoid destructive responses.
- Identify what others do that triggers anger without confusing it with your judgments or needs.
Challenge 'Should' Thoughts Fueling Anger
- When angry, examine thoughts fueling the emotion instead of blaming others.
- Challenge internal messages like "should" which feed destructive anger patterns.