Alcohol-Free Advantage Podcast with Andy Ramage

Why Moderation Doesn't Work!

Jun 10, 2025
Discover the challenges of staying sober at social events, especially after an exhausting trip. Explore how asking the right questions can shift your mindset and combat negativity. Delve into the pitfalls of moderation and realize that true freedom in alcohol-free living comes from a transformative mindset rather than simply limiting drinks. Hear about an exciting new retreat designed to help individuals rediscover their purpose while navigating life's adventures.
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ANECDOTE

Mind Trap at Calvin Harris Event

  • Andy Ramage missed going to Calvin Harris's DJ event due to negative, limiting thoughts.
  • He learned how his mind's noise can trap him, even after years alcohol-free.
ADVICE

Change State to Snap Out

  • When overwhelmed, change your mental state by immersing in present activities.
  • Jumping into the sea could have snapped Andy out of his negative headspace.
INSIGHT

Moderation Steals Present Moment

  • Moderation induces mental battles and noise, stealing presence and joy.
  • Alcohol-free life clears mental space for presence and enjoyment.
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