I really enjoyed talking with Tyson Larone today. He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach. We went deep into effective training methods, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix of strength, endurance and flexibility Follow Tyson on Instagram where is is
@stalbertarashido and on Tiktok where he is
@thewarriorphilosopher. Also download my free app
The Grapplearts BJJ Masterapp where you can get extensive free samples of all my instructionals. Cheers, Stephan Kesting
The Strenuous Life Podcast with Stephan Kesting