This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.

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https://www.instagram.com/knight_jiu_jitsu_/

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https://www.youtube.com/c/KnightJiuJitsu

Get Eli's Compression Locks instructional on BJJ Fanatics:
https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knight

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https://www.patreon.com/knightjiujitsu

Get Eli's instructionals on Jiu Jitsu X:
https://jiujitsux.com/profile/eliknight173gmail-com/

Get Eli's content on Budo Brothers:
https://budobrothers.tv/categories/eli-knight

Mental models discussed in this episode:

Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/

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Music by Enterprize:
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Ep. 222: Compression Locks, feat. Eli Knight