EMBody Radio EP 72 The Power of Presence | with host Emily Duncan
Today's episode is a bit unconventional... we're here for a solo episode, and today I want to talk to you about mindfulness, and the power that becoming more mindful in my day to day has had on my life.
I know mindfulness is REALLY trendy right now, and I'm not here to teach you how to meditate and be super zen. All I want to do here is help you EXPERIENCE your life more and to your utmost capacity.
So, the timeline of our lil chat today:
-what mindfulness means (technically)
-why mindfulness has become so important to me after the struggles I went through
-why I want to be so present in this journey
-examples of how mindfulness can improve your nutrition and training
-exercises I use to become more mindful in my day to day
I hope you guys enjoyed this and genuinely get something valuable from this episode. I want you to be fully present in your own life and live it, but also EXPERIENCE it.
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