Laurie A. Watkins on Reducing Stress Through a Healthy Lifestyle - Advice from Barack Obama's Campaign Policy Director

Laurie A. Watkins is an accomplished writer, public speaker, seasoned political strategist, and entrepreneur. She worked as a former policy director for both of President Barack Obama’s campaigns, served in positions from Capitol Hill to the Pentagon, and more recently returned to guest lecture at West Point, The United States Military Academy.  

Laurie initially led a life that revolved around work, which left little time for maintaining her health. Fearing a health disaster, she made the decision to take drastic control of her life and became an author and entrepreneur. She’s now the author of the book, Go From Stressed to Strong: Health and Fitness Advice from High Achievers. She is a sought-after speaker and, through her lectures and keynotes, motivates people with busy lifestyles to take command of their day and find room to do the essential work needed to live a healthy life.