#87 Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race

Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run.

Follow Andy on Instagram: https://www.instagram.com/canmoremd/

0:00 Introduction
1:15 Andy’s path to competing in ultra running
6:08 The evolution of Andy’s training approach to ultra races
8:47 Favorable physiological adaptations to aerobic base training for ultras 
10:38 The unique terrain of the Hard Rock route
12:50 Andy’s approach to training for Hard Rock
18:17 Andy’s thoughts about his results at Hard Rock
19:38 Thoughts on Andy’s unconventional training build
22:00 Acclimatization for Hard Rock
31:02 Andy’s experience of the race
33:44 Andy’s approach to pacing for Hard Rock
40:33 Analyzing Andy’s heart rate during the race
44:15 Pacing of top finishers at Hard Rock
47:55 Nutrition approaches for Hard Rock
53:19 What gets you through a hundred mile race?
58:26 Andy’s plans for the future