Burnout Recovery podcast Ep#181 Why your promotion feels exhausting
When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them)
Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion?
In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning out.
🔍 In this episode:
- Why stepping up often leads to uncertainty, overwork, and isolation
- The brain science behind leadership stress and decision fatigue
- Why the "neutral zone" of transition feels so disorienting — and why it's necessary
- Practical tools to navigate leadership growth without burnout
- The single biggest mindset shift to make your promotion a breakthrough, not a breakdown
🧭 For leaders, executives, and professionals who secretly feel the weight of a new role — this one is for you.
💡 Links & Resources:
🎧 To talk to Dex about optimising your transition without burning out
👉 dexrandall.com
----------------------------------- Burnout Resources:
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