#198: Pep Talk: The Mindset Needed to *Actually* Heal

Feeling stuck with your healing plan or like progress is just out of reach? This episode for you! Today, we’ll explore the mindset shifts needed to successfully navigate your healing journey and make meaningful progress. 

This week we cover:

• Effective strategies to build confidence and stay committed to your healing journey

• The power of consistency in achieving lasting progress

• Tips for managing setbacks 

• Practical daily practices to boost emotional resilience and maintain a positive outlook

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Links from today’s episode

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