We’ve spoken before on the podcast about mindful eating; eating with intention, focusing on every taste and mouthful. What better time to try it than on a tasty Tuesday? So how can you celebrate Pancake Day mindfully?

LINKS

Listen to our other episodes on mindful eating

‘Feeling guilty about what you eat? Try This’
‘Is it weird to thank your food?’

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Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Pancakes for mindfulness (you read that right)