How do you programme your training to improve strength and endurance concurrently?

Welcome to episode 2.2 of the Progress Theory Podcast where @thepricep and @daryl_green_ discuss their training programmes for this season's challenge. In this episode the boys cover:

- The details of their training programme for their respective challenges

- How fatigue management and structuring your week is vital for concurrent training success

- Patience is key when increasing intensity

- Do the minimal amount which you believe is necessary to improve performance. Everything else is filler which may unnecessarily increase fatigue and effect future training sessions.

- Running at a 4 hour marathon pace is a skill. Spend time there to practise and increase efficiency

- How your previous training should influence your programming decision making

How do these programmes compare to your training? Let us know in the comments and join the journey

#progresstheory

Programming for increased strength & a 4 hour marathon