ON AIR WITH ELLA | Women's Wellness 425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}
This episode is a departure from our normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense.
Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017}
We discuss:
- Staying safe in parking lots and garages.
- Staying safe while exercising alone.
- The role of body language & awareness of our surroundings
- Maintaining safety when coming home or leaving home.
- The risks posed by acquaintances and known individuals.
- Staying safe while meeting people you met online.
- Recognizing concerning behaviors in acquaintances & potential partners.
- Using technology to enhance personal safety.
- The importance of letting someone know your location.
- Resistance and Evasion Techniques - Basic Self-Defense Tips.
🌟 Guest: M. Aziz - Women's Initiative for Self Empowerment (WISE)
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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