In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.

Key Takeaways from This Episode

The surprising link between nutrition and your spiritual, mental, and emotional well-being
Why many so-called "healthy" foods are working against you
How to fight brain fog, fatigue, and energy crashes with smarter food choices
Why processed foods are so prevalent (and how to avoid them)
Practical tips for choosing clean, nutrient-rich foods that help your body thrive

Resources

🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes

Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
Includes structured steps, practical encouragement, and actionable tips you can implement today.
➡️ Download Here

📚 Mac Lake’s Book: Leading Yourself

Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
➡️ Get Your Copy

📖 Justin Roethlingshoefer’s Book: The Power of Ownership

Learn how to take full ownership of your mindset, health, and personal growth.
➡️ Get Your Copy

🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ Learn More

🌐 Mac’s Website: Explore leadership resources, books, and more from Mac.

➡️ Visit Here

🌐 Justin's Website: Discover Justin's coaching resources and insights on maximizing health and performance.

➡️ Visit Here

Next Episode Teaser

In Part 3, Mac and Justin explore practical strategies for building a fitness routine that fits your busy life. From simple steps to high-impact habits, they’ll share how movement fuels mental clarity, productivity, and long-term well-being. Don’t miss it!

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