Your nervous system sets the tone. How contagious are you as a leader? with Dr Michelle Quaid

Leaders are contagious. That is where Michelle McQuaid begins. In this episode we explore how a leader’s state shapes a team’s energy, focus, courage and care, and why self compassion is not a soft option but a competitive advantage. Michelle is a positive psychology expert, best-selling author and LinkedIn Top 10 mental health voice who blends evidence with lived experience. Her latest book, The Perfectly Imperfect Little Girl, unpacks how good girl conditioning still nudges women’s confidence, decisions and leadership, and offers practical ways to lead with authenticity and resilience. We talk secure attachment to self, real psychosocial safety, burnout signals, and the simple habits that steady your nervous system in seasons of change. If you want your team to think clearly and thrive under pressure, this conversation is for you. Please enjoy my exchange with Michelle McQuaid.

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