In this conversation, Dr. Rebecca Jackson takes us on a journey through the fascinating world of brain development and its profound influence on attention spans. She delves into the impact of technology on attention and unveils powerful strategies to strengthen it. From sensory input and movement to the transformative power of meditation, discover practical ways to enhance focus in the digital age.

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast 
• Run with Hal app
• Strava app
• Aim7 app (Try MINAIM7 for a discount!)
• Episode with Erik Korem
• Rebecca's Resource: Spark: The Revolutionary New Science of Exercise and the Brain
• Connect with Rebecca:
• Brain Balance 
• Purchase Back on Track 
• Instagram
• LinkedIn

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The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Caden Lane | Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/MINIMALIST and use code MINIMALIST for 20% off your order so they know I sent you!

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