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The Outlier Health Podcast
Plant-Based Morning Show: 5 Carnivore Diet Myths... Busted?
May 9, 2024
Exploring myths surrounding the carnivore diet, debunking misconceptions and discussing plant-based food options. The hosts express skepticism towards reported statistics on plant-based diets, and debate the carnivore diet vs. veganism solely from a health perspective.
56:08
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Quick takeaways
- Nutrient deficiencies like low levels of essential vitamins are common on the carnivore diet.
- Oxalate dumping and symptoms like diarrhea are not normal on the carnivore diet.
Deep dives
Carnivore Diet Nutrient Deficiencies
A discussion on nutrient deficiencies, such as low levels of essential vitamins like B1, folate, A, C, D, E, and K on the carnivore diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode