Reprogram your brain (only takes 7 days)

“Three Brains: Thinking to Doing to Being, you will embrace the concept that you have three “brains” that allow you to move from thinking to doing to being. Even better, when you focus your attention to the exclusion of your environment, your body, and time, you can easily move from thinking to being without having to do anything. In that state of mind, your brain does not distinguish between what is happening in the outer world of reality and what is happening in the inner world of your mind. Thus, if you can mentally rehearse a desired experience via thought alone, you will experience the emotions of that event before it has physically manifested. Now you are moving into a new state of being, because your mind and body are working as one. When you begin to feel like some potential future reality is happening to you in the moment that you are focusing on it, you are rewriting your automatic habits, attitudes, and other unwanted subconscious programs.”

Excerpt From

Breaking the Habit of Being Yourself

Dr. Joe Dispenza

https://books.apple.com/us/book/breaking-the-habit-of-being-yourself/id1420570679

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