In this episode, my guest is Kevin Griffin, the author of Living Kindness: Metta Practice for the Whole of Our Lives. Kevin is a longtime Buddhist practitioner, author, teacher, and leader in the mindful recovery movement. He is also the author of One Breathe at a Time, Buddhism and the Twelve Steps Daily Reflections, and many others. You can learn more about Kevin’s work and background at KevinGriffin.net.
In the conversation, Kevin and I discuss:
- The Four Noble Truths
- How to think about suffering
- The wisdom of listening
- The art of contemplation
- Integrating wisdom into daily life and much more
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