Dr. Stuart McGill has spent his career exploring the ins and outs of the human spine, and what makes it strong vs. what makes it break down. He has helped thousands of individuals and athletes from around the world get out of pain, and find how to truly build and bolster their spine. With his 4 books, and clinics being taught around the world, Dr. McGill is truly helping drive our health and abilities to new levels.
In this episode we talk with Dr. McGill about Cycling specific concerns, and thing we need to consider when working with our cyclists. A running theme in our conversation is....IT DEPENDS!!!
Tune in as we talk shop, and have quite a bit of fun along the way!
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The Strong Savvy Cyclist & Triathlete Podcast