In the newest episode of the Becoming HeadStrong Podcast, Coach Hillary is here to talk to us about sleep. As we know, sleep is incredibly important to us as humans. How does that change when it comes to athletics and performance? How many of hours of sleep should athletes be getting every night? How long should our naps be? Listen along with Coach Hillary to learn about the newest research as well as some tips to help us utilize our sleep to reach our athletic potential!
