The Sensitive and Neurodivergent Podcast with Julie Bjelland Meditation for Intense Feelings
As highly sensitive people sometimes life can be very challenging when we have intensely difficult feelings. I hope this meditation supports you through hard moments.
From a listener...
"I listened to this yesterday and it was very helpful in normalizing my experience. I am now experimenting with starting my one hour of down time after work with one of your guided meditations. The length of the meditations is good in that I have plenty of time left in the hour to rest, reflect, watch TV, or whatever I need on any particular day. My husband has shared that I emerge from the hour in a much better emotional space than I'm usually in right after work, and I think the guided meditations are an important part of that."
"Such a beautiful meditation. I listened to it this morning and it’s very soothing-exactly what my system needed to come back into center and alignment. Thank you ❤️🙏🏻"