The Barbell Therapy & Performance Podcast Strength Goals, Real Results Podcast
Tune in as powerlifting coach Jessie Burdick joins Dr. Brett Scott to share her journey from self-doubt to strength, building a gym mid-pandemic, and why powerlifting is for everyone.
TAKEAWAYS:
Jess started powerlifting in her late twenties after being encouraged by a friend.
She opened her gym during the pandemic, initially in a small office space.
The difference between strength coaching for teams and powerlifting coaching lies in the consistency and commitment of clients.
Powerlifting allows for more freedom and personal growth compared to coaching athletes.
Jess emphasizes the importance of mindset and self-acceptance in powerlifting.
She believes that everyone deserves to compete, regardless of their strength level.
Powerlifting has helped Jess overcome anxiety and depression.
The sport is about personal growth and enjoyment, not just competition.
Jess encourages newcomers to focus on their own journey rather than comparing themselves to others.
The pressures of elite competition can be overwhelming, and it's important to maintain a realistic perspective. Younger coaches often promise unrealistic results to athletes.
Success in powerlifting comes from lifestyle choices, not just programs.
Cutting weight should only be a factor at the national level.
Powerlifting is accessible for beginners and has a low barrier to entry.
Injuries in powerlifting often result from carelessness, not the lifts themselves.
The community of powerlifting is evolving with younger participants.
Inclusivity is essential in the powerlifting community.
Long-term commitment to the sport is more valuable than short-term success.
Older athletes often show more dedication and resilience in training.
The perception of powerlifting as dangerous is often exaggerated.
CHAPTERS:
00:00- Introduction to Powerlifting and Coaching Journey
05:55- Starting a Gym: Challenges and Triumphs
12:00- Navigating the Coaching Landscape
18:01- Overcoming Fear and Judgment in Powerlifting
24:09- The Pressure of Elite Competition
33:04- The Reality of Coaching Young Athletes
48:31- Building a Supportive Powerlifting Community