Mindfulness is all about living in the moment... but what if you have a shit-tonne to do and only a brief period of time to do it in? The good news is you CAN mindfully rush. I mean… it’s not easy but it’s not impossible.

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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How to take on too much & get away with it