Ep. #721: Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

1. What do you think about neck training?
   
2. What are your thoughts on trainer certification?
   
3. How useful are unilateral exercises?
   

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

https://legionathletics.com/fitness-guru/

https://legionathletics.com/muscle-imbalances/

Timestamps:

3:49 - What do you think about neck training?

11:42 - What are your thoughts on trainer certifications? Are they necessary or are they a waste of time?

17:07 - How useful are unilateral exercises?

Mentioned on The Show:

Shop Legion Supplements Here: https://buylegion.com/mike

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/