Dr Paddy Barrett: Reducing your blood pressure

Dr. Paddy Barrett, a preventative cardiologist at Blackrock Clinic, shares his expertise on managing high blood pressure. He discusses the significance of consistent home monitoring for accurate readings and combats common issues like white coat syndrome. Barrett highlights the importance of knowing both systolic and diastolic numbers and delves into the risks of elevated blood pressure. He emphasizes lifestyle changes, including weight loss and exercise, as effective management strategies to reduce health risks without immediately resorting to medications.