On the show in this episode is Jacob Tober. Jacob Tober is the Head of Research and Education at Metric, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware required. Among being a leader, practitioner and educator in the Velocity Based Training space, Jacob is also an ASCA certified coach, and an ESSA accredited Sports scientist. Working with world-leading sports science school, Deakin University, Jacob consults on research studies focused on velocity based training and power development. Jacob has previously worked as a strength and conditioning coach at Core Advantage Athletic Development since 2013.

Links to Jacob

Instagram: https://www.instagram.com/vbtcoach/?hl=en

App: https://www.metric.coach/

VBT Educational Resources: https://www.vbtcoach.com/

Youtube: https://www.youtube.com/c/VBTCoachVelocityBasedTrainingMadePractical/featured

Twitter: https://twitter.com/VBTcoach

Oxidative Potential Podcast Links

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Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

#47 - Jacob Tober - Velocity Based Training for Performance, Autoregulatory Methods