Biohacking with Brittany

Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)

Feb 23, 2024

01:03:31

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.

Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.

I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery.

We talk about:

06:30 - The various types of salt
10:30 - Look at the ingredients before you buy any food
14:00 - Sugar and sweeteners: which is the best?
15:20 - Honey and crystallized sugars
17:00 - Sugars to avoid and what to choose instead
19:30 - Spices: fresh or dried?
23:30 - Animal protein: muscle verses organ meat
31:00 - Fish and mollusks
36:30 - Eggs: what the labels mean
45:00 - Milk products: The difference between A1 and A2 milk
50:00 - Grains and gluten
54:00 - Root vegetables: the healthiest options

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