The Physiology of Endurance Running Podcast The 2nd Threshold: The physiology and its applications to training
Sep 3, 2022
Discover the significance of the 2nd threshold in endurance running and its crucial role in improving performance. Delve into effective training techniques and the determinants that influence this threshold. Learn how to utilize the critical speed model for personal training without relying on lab measurements. Get insights from experts and practical applications that can elevate your running strategy!
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