To cut or not to cut? That is the question. In todays episode, our hosts will take us through all the dos and don'ts if someone is considering a cut/ fat loss journey and how to do sos in a healthy, strategic way. Tune in and learn:

How to find out exactly how many calories you need to be eating for fat loss
How to structure your macros
What your exact training and workouts should look like
What healthy body fat levels are for both men and women
How long you can (and should) cut for in your fat-loss phase
AND A LOT MORE

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Ep 29 / How to Lose Fat (How to Cut)