Self Care IS Brain Care with Adrienne Herbert

Adrienne Herbert is a professional encourager. The leading wellness professional, TEDx speaker and host of the Power Hour podcast is a multi-hyphenate voice of motivation. Adrienne knows how to help people reach their high performance potential, because she herself does it on the reg!

Today on The Braincare Podcast, Adrienne shares her thoughts on self-care. As a high achiever, she explains why it's less about zen, crystals and woo-woo and more about Marie Kondo-ing your life.
We talk about:

• What is the blueprint for high performance?
• Misconceptions about the multi-hyphenate life
• Adrienne's personal story about why self-care is so important
• Does work-life balance exist?
• Taking extreme ownership of your health
• Wellness and the mainstream
• Why you need to create white space
• Tips for self-care from the inside out