For 21 days I committed to spending 20 minutes each morning sitting in absolute silence. This was different from any meditation practice I had ever tried before, and as a woman who has been told her entire life to “tone it down” silence isn’t exactly my strong suit.
So, what happened? Did I fail? Did I make it to day 21? Did I have any epiphanies? Listen in to find out.
Drink of the week:Sleeping Lotus
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Julie Brown: