The School of Radiance with Rachel Varga

Managing Stress for Radiant Health and Skin with Rachel Varga

10 snips
Jan 17, 2025
Explore how self-care and personal appearance can significantly reduce stress and boost wellness. Learn about the vital roles of nutrition, sleep, and movement in effectively managing stress. Discover strategies to navigate personal and environmental challenges, with insights on resilience and healthy lifestyle choices. Delve into the connection between emotional health and self-care practices to cultivate mental strength and nourishing relationships.
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ANECDOTE

Environmental Stressors

  • Rachel Varga discusses the frustration of environmental stressors like forest fire smoke, especially for those dedicated to healthy living.
  • She recounts experiencing a skin rash due to intense smoke during a stressful period, despite her efforts in self-care.
ADVICE

Adaptogens and Adrenals

  • Consume adaptogens to support your adrenal glands during stressful times.
  • Prioritize exercise, nutrition, and avoid fasting to minimize additional stress on your body.
ADVICE

Fueling Your Body

  • Focus on proper nutrition during stress, including sufficient carbohydrates and protein.
  • Consume cauliflower, rice, honey, dates, and sourdough bread as good carbohydrate sources.
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