Bestbookbits Stop Thinking, Start Living Book Summary | Author Richard Carlson
6 snips
Jul 23, 2020 Join Richard Carlson, author of 'Stop Thinking, Start Living,' as he discusses healthy psychological functioning, dismissing negative thoughts, making wise choices, living in the present moment, and cultivating optimism and gratitude. Explore different thought systems and the power of psychological functioning in finding new possibilities and overcoming challenges. Learn from the inspiring stories of Holocaust survivors and their resilience in the face of adversity.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Exploring Healthy Psychological Functioning, Dismissing Thoughts, and Wisdom
04:42 • 3min
Different Thought Systems, Choice Points, and the Thinking Habit
08:03 • 3min
Exploring Moods, Living in the Present Moment, and Overcoming Analysis Paralysis
11:31 • 6min
Overcoming Problems, Cultivating Optimism, and Practicing Gratitude
17:17 • 5min