Author, meditation teacher, and Buddhist Monk Gelong Thubten debuts to talk about the evolution of stress and shares a technique that will reduce stress and overwhelm.

Source: Upgrading the Mind | Gelong Thubten | Talent Connect 2018

Connect with Gelong Thubten:

Website: Gelong Thubten https://www.gelongthubten.com/

Instagram: gelongthubten

Book: Handbook for Hard Times: A Monk's Guide to Fearless Living

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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570 | Gelong Thubten: "Are We Choosing Our Thoughts Or Are Our Thoughts Choosing Us?"