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The Ultimate Mindset Change Podcast
6 Minute Quiet Mind For Deeper Sleep Breathing Exercise
Feb 3, 2025
Discover a simple yet powerful 6-minute breathing exercise designed to relax your mind and body. Using the physiological sigh technique, this practice helps reduce stress and enhances deep sleep. Studies suggest it can elevate mood and alleviate anxiety. Embrace this daily ritual to unlock its full potential and transform your mental space. Plus, insights from an experienced mindset coach reveal how to break free from limiting beliefs and create a fulfilling life.
07:18
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Quick takeaways
- The physiological sigh technique, featuring two short inhales followed by a long exhale, effectively calms the nervous system and promotes deeper sleep.
- Incorporating mindfulness and gentle movements into the breathing exercise enhances self-awareness and fosters a positive mental state through gratitude and self-care.
Deep dives
The Physiological Sigh for Stress Relief
The breathing practice introduced emphasizes the physiological sigh technique, which is an effective method for calming the nervous system. This technique involves two short inhales followed by a long exhale, allowing individuals to release tension and relax their minds and bodies. Participants are guided to focus on their breath while consciously relaxing their shoulders, facial muscles, and other areas of tension throughout the body. This intentional breathing approach not only aids in relaxation but also promotes deeper sleep and a sense of well-being.
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