No Jet Stress | with Mickey Beyer Clausen (Part 2)

Jet lag is not just about sleep. It is also about the body's circadian rhythms, as if you didn't know but its worth repeating.

The light you see when you are awake is the most important factor in regulating your circadian rhythms.

When you travel you can help to reduce jet lag by following a plan that includes exposure to light at appropriate times of day.

TimeShifter is flexible enough to work with you to create your personalized jet lag plan.

If NASA uses circadian science for its astronauts its good enough for you!

Common myths about jet lag busted.

TimeShifter is a great tool along with any other healthy lifestyle you live but when it comes to jet lag lead with a circadian driven approach.